I’m officially on vacation, and while some people use this as a time of ease, if not downright bacchanalian hedonism, I’ve actually kicked my exercise levels up a notch. This is because the scale keeps pointing to lower, and more encouraging numbers. Besides, I’m going to a family wedding, and I need to drop a couple of more pounds because I know I’m going to eat not-on-the-diet things for several days straight.
Anyway, if you can stand yet another shot of me with an exercise theme, this is me after pumping iron for 45 minutes, and then taking a 10 mile bike ride. I’ve literally just walked in the door, which is why I appear to be glistening; that’s not oil, it’s the sweat dripping off of me in the 90º weather.
Yeah, just for the hell of it, I biked shirtless to get some sun. I hope none of the neighborhood women minded.
Want to join in the HNT ego stroking? Check out the guidelines at Osbasso’s place!